Health & Safety

Whether your child is entering middle school or high school, or perhaps is just old enough to enroll in a sports league, it’s difficult to choose a sport to play. Here’s a guide to help you and your child make a decision.

When playing volleyball, be aware of safety hazards. Volleyball-related injuries happen every year. To prevent these injuries, it’s important to follow specific volleyball safety tips.

Having a good relationship with your child’s health care provider is essential. After all, that relationship can last up to 18 years. Two of my three children met their pediatrician hours after they were born. It was nice to see a familiar face after just giving birth.

Working out is a necessity if you want to keep your body strong and healthy. And every store capitalizes on this knowledge with the latest and greatest equipment. We’ve created a list of essential workout gear you’ll want use on a daily basis

A heatwave has settled in for most of the nation. If you have to be in the sun, stay hydrated!

School and rec sports are starting up soon. Football, cheerleading, and soccer among other fall rec sports are all incredibly intense sports that take place outdoors. We’ve put together a great list of tips for keeping your athlete hydrated and healthy.

The summer season means a lot of outdoor time.  And no matter where you live, the sun shines bright in the summer months.

If you’re a sports mom, you understand my desire to provide my kids with every opportunity to grow and develop in their sport. With summer halfway over and the school year getting ready to start, I want my young athletes to start preparing—mentally and physically—for the beginning of fall sports.

The fear of missing out is a real thing and it causes more stress than you might imagine.

When your kids are old enough for their own social media account, establishing clear and concise boundaries is key. Because, our kids are smart, and when it comes to technology, they probably know more than we do. Establishing boundaries from the start helps keep kids safe and gives us parents peace of mind.

Life can be overwhelming sometimes. Here are some practices you can try to help you relieve stress in a healthy way.

When you’re gone for the day in the summer, heat exhaustion is a real thing. To keep the family hydrated when you’re out in the sun, you need to pack some nutritious and delicious snacks. Here are some ideas that the whole family will love.

With fall sports in full swing and winter sports about to start up, it’s important to train and prepare your body for more rigorous workouts. To help you prepare, we’ve found some exercises to keep up your stamina and get your body back in shape for the season.

Tennis is an active sport that requires a lot of practice and training.  If you are new to the sport, we’ve got a list of must-know tips that will help you get started and turn pro!

Summer can be exhausting when you’re trying to entertain kids all day.  It’s tough trying to balance taking care of your kids and yourself.  A great way to make everyone happy is to spend your summer at the pool!You can exercise, burn fat fast, and get the kids involved so you all have healthy fun!  Check out these pool exercises:

The weather is warming up and like people, bugs are active and loving the spring growing season. Wasps, bees, scorpions and fire ants don’t enjoy sharing the same space with us humans and they let us know it! It's a good time for reminders on treating irritating bug bites.