Health & Safety

The health and safety of our children is priority #1. Content here will help provide information to Sports Moms to make them aware of the health or safety concerns that our kids can run into given their sport of choice.

Spring Weather and Outdoor Sports

Drive by any sports field on a Saturday in April and you will see soccer, baseball and lacrosse games in full swing. Some days a coat is needed and other days sunscreen and a hat. Unfortunately those weather swings can lead to stormy skies. What are the signs to stop the game and seek shelter?

CrossFit Safety Tips

If you are new to CrossFit, it’s important that you engage in your workout and build intensity, but only after mastery of the proper mechanics. Keep reading for more CrossFit safety tips.

CrossFit Exercises You Can Do at Home

CrossFit is designed to improve your cardiorespiratory endurance, which will make you stronger and fitter. The moves also increase strength, flexibility and range of motion.

Bringing CrossFit Home

If you can't be all in for CrossFit at the gym, we will show you how to get a similar workout at home.

The Best Time of Day for an Outdoor Workout

There’s something about summer. It’s a favored time of year because the outdoor activities are endless. From swimming to hiking to cycling to running, summer offers so many ways to workout outside that it’s hard to resist.

Tips on Staying Hydrated

During these fast-paced spring days, drinking water is a – literal – life-saver. Here are three simple tips to help you stay hydrated this season.

Helmet Safety Tips

From football to baseball to hockey, wearing a helmet is essential in keeping your athlete safe.

When to Replace or Reuse a Helmet

Helmets have come a long way in 120 years. We take a look at when to replace, recycle or refurbish.

The History of Football Helmets

Helmets have been worn in battle for hundreds of years but it wasn’t until the late 1800’s that they were considered for sports.

Keto Diet Tips for Beginners

The Keto Diet is winning the popularity contest for now. By eating fats and minimal carbs, your body goes into Ketosis where fats are burned for energy. People do see results quickly but it is not easy to stay on.

How to Have a Healthy Parent, Coach & Player Relationship

Coach/Parent/Player Triangle, we dive deep into how to develop a healthy relationship.

How to Keep Your Child Active and Healthy

From their first stages of development, our children look to us, their caregivers, to learn behaviors and, subconsciously, create habits. That’s why it’s so important to live a healthy lifestyle.

Exercise You Can Do at Your Child's Practice

Instead of waiting for child's practice to end, make the most of your time by exercising while at practice. Here are some great exercises that will keep you healthy and strong without having to go the gym.

The Health Benefits of Sports Drinks

Sports drinks are not for the leisure set. They are specifically designed for athletes working out or playing sports at a high intensity for at least one hour. Sports drinks are designed to hydrate and refuel. We discuss the pros and cons of sports drinks for your athlete.

Healthy Snacks for Your Growing Kids

If you’re looking to change up your snacking habits, here’s a list of healthy snacks your kids will actually look forward to eating.

DIY First Aid Kit

Instead of having medicines and medical supplies in random drawers, why not create a custom first aid kit with items that your family actually uses. I’ve about seen it all and here are a few notes on what you really need.