Tips

Now that most fall sports seasons have started, it’s a good time to remind everyone about good sportsmanship. Good sportsmanship isn’t only about what happens on the field — it goes way beyond that. 

Now that the fall season is coming to a close in just about every sport, we are looking back and accessing the year. For some, it was your first experience in youth sports — for other’s you are old hat at the off season.

As parents, we all want our children to experience sports (if they want to), but for some children it’s a lot harder to do. For kids with focus issues, impulse challenges or ADHD, taking part in a structured activity with other kids can be a disaster for them.

I have often wondered if teaching kids yoga or a meditation technique would help control their moods. Imagine this instead of being cranky after school, they could sit quietly for a few minutes to mediate. I love the idea and want to incorporate into my daily family routine.

It’s that time of year again when we are all trying to get back into a routine. And getting our kids to sleep on time and getting up in the morning may be the toughest part of that routine — especially after a long summer. So what can you do to make your child’s sleep life easier?

Spring Break is a great time for families to have down time and bond.

Spring Break is a great time for families to have down time and bond. But it doesn't always have to break the bank. There are lots of things that you can do that don't require traveling. From things to do in the house to activities in your community, there are always great options for quality time.

Professional basketball player Terrell Harris is here to provide Sports Moms with dribbling & ball handling tips to share with your kids.

If you are traveling this summer, and most of us are, you should make sure you pack a bag that is just for the traveling. This bag is also great to keep handy if you are going to the park, the beach or even for a hike.