Tips

If you are new to CrossFit, it’s important that you engage in your workout and build intensity, but only after mastery of the proper mechanics. Keep reading for more CrossFit safety tips.

If you can't be all in for CrossFit at the gym, we will show you how to get a similar workout at home.

There’s something about summer. It’s a favored time of year because the outdoor activities are endless. From swimming to hiking to cycling to running, summer offers so many ways to workout outside that it’s hard to resist.

The start of the season can be an exciting time with practices, new uniforms, new friends and finally games. The calendar quickly fills up and the journey begins but when it’s over, it may take time to adjust to a new schedule.

During these fast-paced spring days, drinking water is a – literal – life-saver. Here are three simple tips to help you stay hydrated this season.

From football to baseball to hockey, wearing a helmet is essential in keeping your athlete safe.

From the beginning, the allure of famous sports stars has created a sense of passion in the hearts of young children. Because of this, investing in trading cards could make sense.

Trading cards are making a comeback. We take a look at the hobby and the creative ways card-makers are luring new collectors in.

The Keto Diet is winning the popularity contest for now. By eating fats and minimal carbs, your body goes into Ketosis where fats are burned for energy. People do see results quickly but it is not easy to stay on.

Having good communication with your child’s coach is always a good thing.

Coach/Parent/Player Triangle, we dive deep into how to develop a healthy relationship.

You have just dropped off your child at practice, don't surf the web in your car, get out, get ready and get fit!

If your school, charity, or sports organization is looking for a unique fundraising idea, check out the following list.

The team roster has been filled and the fundraising begins. Consider all aspects of the season along with out-of-the-ordinary expenses.

Whether it’s striving for first string and battling it out with a teammate or going up against your school’s biggest rival, having good sportsmanship is essential.

If your athlete plays a sport long enough, they will have to play against their good friends. They want to compete and win but it’s hard to block out what the friend is thinking and going through at the same time.