Stress Relieving Practices for Teens Life can be overwhelming sometimes. Here are some practices you can try to help you relieve stress in a healthy way.
Methods to Keep up Your Athletic Stamina With fall sports in full swing and winter sports about to start up, it’s important to train and prepare your body for more rigorous workouts. To help you prepare, we’ve found some exercises to keep up your stamina and get your body back in shape for the season.
The Best Time of Day for an Outdoor Workout There’s something about summer. It’s a favored time of year because the outdoor activities are endless. From swimming to hiking to cycling to running, summer offers so many ways to workout outside that it’s hard to resist.
The History of Football Helmets Helmets have been worn in battle for hundreds of years but it wasn’t until the late 1800’s that they were considered for sports.
Quick & Easy Keto Dinner Ideas Whether you’re new to keto or a seasoned veteran to the lifestyle, we’ve got some quick and easy dinner ideas that will make eating a satisfying experience!
Keto Diet Tips for Beginners The Keto Diet is winning the popularity contest for now. By eating fats and minimal carbs, your body goes into Ketosis where fats are burned for energy. People do see results quickly but it is not easy to stay on.
Eating & Exercising to Keep your Family Healthy If you’re looking for some fast-paced and fun ways to get active and stay healthy as a family, check out these tips.
How to Prevent Getting the Flu It’s important to protect your children and prevent them from getting the flu the best we can. If you’re looking for natural ways to prevent the flu, we’ve got you covered.
Tips on Keeping Your Resolutions To help us as we continue on in our new lifestyle filled with change and difficult choices, here are some tips on keeping your resolutions.