Get up, get going with Workout Wednesdays... a quick guide to help you get the most out of your exercise routine. Standing hip thrusts are the perfect way tone your core, while engaging your arm and leg muscles.
Get up, get going with Workout Wednesdays... a quick guide to help you get the most out of your exercise routine. Standing hip thrusts are the perfect way tone your core, while engaging your arm and leg muscles.